Boost Your Immune System
Fresh outdoor air contains phytoncides, which are airborne chemicals released by plants to prevent insects from consuming the plant. In fact, the Department of Environmental Conservation states that breathing in phytoncides helps your body to increase the production of NK white blood cells, which are responsible for destroying tumour-infected and virally-infected cells in the body.
Tip – Cedar, oak, and pine trees produce the most amount of phytoncides. If you are not allergic to these trees, you should plant some of them in your garden.
Increase Vitamin D Levels
You may find it difficult to soak up in the sun due to work commutes and the recommended 7-8 hours of sleep. Unfortunately, it means the majority of working individuals in the United States are lacking this free source of vitamin D. But you can all the vitamin D into your body by staying in the sun for at least 15 minutes a day. Soaking up in the sun will let you feel better due to a reduction in your stress and anxiety levels. You may want to invest in pergolas you can find a range of different pergolas I would highly recommend a aluminium pergolas.
Tip – Make sure that you wear sunscreen if you plan to stay in the sun for long hours.
Vitamin D plays a crucial role in treating inflammation. On the other hand, getting outside at least once a day is the best way to practice “earthing and grounding.” There is a science behind earthing, which says that connecting with the earth on a daily basis helps supply your body with negative electrons and neutralises the effects of damaging free radicals in the environment.
Tip – Wake up by hand-watering the lawn barefoot. In fact, walking in the damp grass is a great way to practice earthing.
Children who spend an increased time outdoors are supposed to have a decreased risk of developing nearsightedness or myopia. In adults, getting outdoors by reducing screen time is supposed to reduce eye strain, headaches, and stress associated with computer vision syndrome.
Tip – Hang a bird feeder to watch local birds in your backyard.
Improve Your Mood
According to the latest science, there are many benefits of stopping and smelling the flowers. Shinrin-yoku or “forest bathing” is a practice in Japan where people simply take time to connect with nature through all their senses. A study involving working-age people in 2019 showed that forest bathing resulted in significant positive health effects on the mind and body of the subjects, especially those who had depressive tendencies.
Tip – Schedule a two-hour period where you can slow down and enjoy the sounds, sights, tastes, smells, and the touch of your own backyard.
Communication is key to a successful relationship. Fortunately, your relationships could benefit from the simple act of spending time on the patio or around the fireplace. In fact, when you spend time together in nature, it helps improve cognitive functions and communication skills.
Tip – Instead of having your meals in front of the TV, enjoy your meals on the patio.
Increase Prosocial Behavior
A study at the University of California, Berkeley showed that spending time in nature could result in an increase in prosocial behaviour. Prosocial behaviours are voluntary actions that are intended to help another person or a group of people. The positive emotions generated by the sights and sounds of nature will increase your responsiveness and happiness.
Tip – If you feel like an antisocial individual, spend an hour or two planting flowers, vegetables, or trees in your backyard.